Cheesy Kale Hot Dip

Cheesy Kale Hot Dip Cheesy Kale Hot Dip Transform kale into an irresistible dip.
Transform kale into an irresistible dip.
  • 5 min prep
  • 23 minutes
  • 60 calories
  • $0.20
  • Vegetarian

Ingredients


Makes: 3 C (750 ml)
  • 6 C (1 1/2 L) kale, finely chopped, or baby kale
  • 2 Tbsp (30 ml) Spinach Dip Mix
  • 1 Tbsp (15 ml) 3 Onion Dip Mix
  • 1 C (250 ml) 2% plain Greek yogurt
  • 1 C (250 ml) light mayonnaise
  • 1/2 C (125 ml) Parmesan or Asiago, grated

Preparation


 
  • Preheat oven to 400° F (205° C).
  • Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
  • Using a blender, blend kale with remaining ingredients.
  • Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.
Nutritional Serving Size Per 2 Tbsp (30 ml):
Calories 60
Fat 4 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 5 mg
Sodium 100 mg
Carbohydrates 3 g
Fibre 1 g
Sugar 1 g
Protein 2 g

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Multipurpose Steamer
$50.00
3 Onion Dip Mix
$9.00
Spinach Dip Mix
$9.00